What is Prune ?
Prune is a dietary supplement made from dried plums. It is high in fiber and antioxidants, and is often used to help promote regularity and digestive health.
Where is Prune used?
Prune dietary supplements are used to help promote regularity, support digestive health, and provide antioxidants. They are often taken in the form of capsules, tablets, or powder. Prune dietary supplements may also be found in some foods, such as prune juice, prune bars, and prune-flavored yogurt.
How is Prune used in the food industry?
Prunes are often used as a dietary supplement in the food industry. They can be used as an ingredient in baked goods, such as muffins, cakes, and breads, as well as in sauces, jams, and jellies. Prunes can also be used as a natural sweetener in smoothies, yogurt, and other beverages. Additionally, prunes can be used as a topping for oatmeal, cereal, and other breakfast foods.
Health benefits of Prune ?
Prunes are a great source of dietary fiber, which can help to reduce cholesterol levels, regulate blood sugar levels, and promote healthy digestion. They are also a good source of vitamins and minerals, including potassium, magnesium, and iron. Prunes are also rich in antioxidants, which can help to protect the body from free radical damage and reduce inflammation. Additionally, prunes are a good source of polyphenols, which can help to reduce the risk of certain diseases, such as cancer and heart disease.
What are the dangers of Prune ?
The main danger of taking prune as a dietary supplement is that it can cause digestive issues such as diarrhea, cramping, and bloating. Prune is also high in calories and sugar, so it should be consumed in moderation. Additionally, prune can interact with certain medications, so it is important to consult with a doctor before taking it. Finally, prune can cause an allergic reaction in some people, so it is important to be aware of any potential side effects.
Example products containing Prune :
Prune juice, prune bars, prune cookies, prune muffins, prune smoothies, prune jam, prune yogurt.
How is Prune regulated across the world?
Prune dietary supplements are regulated differently across the world. In the United States, dietary supplements are regulated by the Food and Drug Administration (FDA) under the Dietary Supplement Health and Education Act (DSHEA). In the European Union, dietary supplements are regulated by the European Food Safety Authority (EFSA). In Canada, dietary supplements are regulated by Health Canada. In Australia, dietary supplements are regulated by the Therapeutic Goods Administration (TGA). In India, dietary supplements are regulated by the Food Safety and Standards Authority of India (FSSAI).