What is Zinc ?
Zinc is an essential mineral that is found in many foods and is also available as a dietary supplement. It is important for a wide range of bodily functions, including immune system health, wound healing, and the production of proteins and DNA. Zinc supplements are often used to treat or prevent zinc deficiencies.
Where is Zinc used?
Zinc is a dietary supplement that is used to help support a healthy immune system, promote wound healing, and improve skin health. It is also used to help treat the common cold, acne, and other skin conditions. Zinc can be found in many foods, including seafood, red meat, poultry, beans, nuts, and whole grains. It is also available in supplement form.
How is Zinc used in the food industry?
Zinc is a dietary supplement that is commonly used in the food industry as an additive to enhance the flavor and nutritional value of food products. It is also used as a preservative to help extend the shelf life of food products. Additionally, zinc is used to fortify food products, such as breakfast cereals, to provide essential nutrients to consumers.
Health benefits of Zinc ?
Zinc is an essential mineral that is important for many bodily functions. It helps to support a healthy immune system, aids in wound healing, helps to maintain healthy vision, and helps to regulate hormones. Zinc also helps to maintain healthy skin, hair, and nails. Additionally, it helps to support normal growth and development during pregnancy, childhood, and adolescence. Zinc is also important for proper brain function and helps to protect against oxidative stress.
What are the dangers of Zinc ?
Taking too much zinc can lead to a number of health risks, including nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. It can also cause copper deficiency, which can lead to anemia, bone fractures, and weakened immune system. High doses of zinc can also interfere with the absorption of other essential minerals, such as iron, calcium, and magnesium. Long-term use of zinc supplements can also cause kidney and liver damage.
Example products containing Zinc :
Multivitamins, protein bars, breakfast cereals, energy drinks, fortified juices, fortified milk, fortified yogurt, fortified breads, fortified cereals, fortified snacks.
How is Zinc regulated across the world?
Zinc is regulated as a dietary supplement by the Food and Drug Administration (FDA) in the United States. In the European Union, zinc is regulated as a food supplement by the European Food Safety Authority (EFSA). In Canada, zinc is regulated as a natural health product by Health Canada. In Australia, zinc is regulated as a dietary supplement by the Therapeutic Goods Administration (TGA). In India, zinc is regulated as a dietary supplement by the Food Safety and Standards Authority of India (FSSAI).